Reflections
Managing Anxiety: Simple Steps to Find Calm
Building Resilience in Difficult Times
While we can't control everything that happens to us, we can control how we respond....
Efficacy of Online Therapy Sessions
In recent years, the world has witnessed a tremendous shift toward digital platforms, revolutionizing the...
Psychologists vs. Psychiatrists in India
In India, mental health awareness has been steadily increasing, with more people seeking professional help...
Why do I need therapy?
Many people view therapy as something that is only necessary for those who are struggling...
