At Rise and Mind, we offer thoughtful, inclusive, and evidence-based therapy in a space where you can feel safe, seen, and supported. Founded by counselling psychologist Devika Anand, our practice is grounded in warmth, skill, and a deep respect for individual stories. No matter where you are in your journey, we’re here to help you move forward with care and clarity.
Individual counselling
Offers a safe, one-on-one space to explore your thoughts, emotions, and patterns. Together, we work toward building self-awareness, developing healthy coping strategies, and finding clarity through life’s challenges.
Couple counselling
Offers a space for partners to better understand each other’s needs and rebuild connection. Whether you’re navigating communication breakdowns, trust issues, or emotional distance, we work together to move toward a stronger, more intentional relationship.
Group counselling
Brings together individuals navigating similar struggles in a safe, therapist-led space. It’s a space to feel less alone, gain perspective, and grow alongside others – whether you’re working through anxiety, guilt, addiction, or other emotional challenges.
Hello and welcome to Rise and Mind! My name is Devika Anand, and I am the Founder and Counselling Psychologist of this practice. As an experienced therapist with 5+ years of practice, I am committed to providing a warm, supportive, and non-judgmental space for individuals to explore their emotional and psychological concerns.
At Rise and Mind, we believe in a holistic and collaborative approach to therapy, where we work together to identify your unique strengths and challenges and develop a personalized treatment plan that best fits your needs and goals. As a queer affirmative practice, we are dedicated to providing a safe and inclusive environment for clients of all sexual orientations, gender identities, and expressions. Whether you are facing a difficult life transition, struggling with anxiety, depression, or other mental health issues, or simply looking to improve your overall well-being, I am here to help.
Please explore our website to learn more about our services and how we can support you on your journey to emotional wellness.
Client names have been changed due to confidentiality purposes.
