Individual Counselling
- One-to-one sessions.
- Enables individuals to release negative emotions in a safe, trusted space.
- Issues addressed with customised therapeutic plans.
- Helps in developing healthier coping strategies, beneficial in the long run.
- Setting and working on personal goals for the desired behavioural changes.
Pricing: ₹1899 per session • Get a discount if you book multiple sessions, contact us to know more.
Couple Counselling
- Addresses relationship issues and improves communication and intimacy.
- Focused on identifying and resolving conflicts, improving communication skills, and rebuilding trust and emotional connection.
- Involves techniques such as active listening, conflict resolution strategies, and behaviour modification exercises.
- Helps couples learn how to manage conflicts constructively and prevent them from escalating into larger problems.
- Helps partners understand each other’s perspectives and needs better, leading to improved empathy and connection.
Pricing: ₹3000 per session • Get a discount if you book multiple sessions, contact us to know more.
Group Counselling
- The most important benefit of group sessions is “camaraderie” – learning that there are others like you, facing the same issues and challenges and seeking comfort in the fact that you are not alone in this journey.
- Provides different perspectives from different peoples at once.
- Issues get resolved by coming together and exploring one’s self with the aid of a therapist.
- Topics may include anxiety management, stress management, adaptability & flexibility, finding a support system, addiction etc.
